FITNESS FOR ALL AGES
HEALTHY MEMBERS INSIDE AND OUT
Our mission at CrossFit Park West is to build a physically fit and capable community of dedicated members. Through our programs, our members are able to enhance and improve their lifestyle physically, mentally and emotionally.
A dynamic Fitness class for all levels, from beginners to advanced athletes, composed by Warm Up, Skills/Strength work and our Workout of the Day (WOD). During class one of our coaches will guide you through all exercises, making sure you are safe and motivated throughout the whole session. Workouts are a mix of body weight exercises, with some weightlifting, running, rowing and more!